Whether you are new to Pilates or experienced, we have hundreds of exercise moves and complete workouts to help you move better and feel better!

My goal is to help people move better and feel better, so I have created hundreds of videos for you. You can learn to strengthen your core, foam roll your tight places, challenge yourself with the stability ball, travel with exercise bands and so much more. Exercise is a journey and I have learned so much along the way. I want to pass it on to you in safe and comfortable ways. I’m a stickler for form, so I will be cuing you on how to do things correctly! But you will get all the benefits of these great exercises in the safest possible ways.

Join me in your living room, hotel room or where ever you are!

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  • Tuscany leg stretch series
    • 10/8/23

    Tuscany leg stretch series

    My legs and back needed a little stretch after a long plane ride and car ride. Join me in beautiful Tuscany for a relaxing leg stretch

  • Early Morning Back Stretch
    • 9/29/23

    Early Morning Back Stretch

    Here is a short routine you will love for your back. You could even do it lying in bed before you even get up in the morning.

  • Beginner Spinal Mobility
    • 7/22/23

    Beginner Spinal Mobility

    Maintaining mobility in the spine is so important. The spine moves in 4 directions. I take you through all 4 movements in this video. This is a great place for a beginner to start. Just pay attention to how you move and try to connect your mind and body.

  • Glute Stretch Series
    • 7/22/23

    Glute Stretch Series

    The deep glute rotators and adductors can get tight. This series will help you get in there to stretch those deep muscles.