Whether you are new to Pilates or experienced, we have hundreds of exercise moves and complete workouts to help you move better and feel better!

My goal is to help people move better and feel better, so I have created hundreds of videos for you. You can learn to strengthen your core, foam roll your tight places, challenge yourself with the stability ball, travel with exercise bands and so much more. Exercise is a journey and I have learned so much along the way. I want to pass it on to you in safe and comfortable ways. I’m a stickler for form, so I will be cuing you on how to do things correctly! But you will get all the benefits of these great exercises in the safest possible ways.

Join me in your living room, hotel room or where ever you are!

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  • Beginner Mat Workout
    • 11/16/21

    Beginner Mat Workout

    All you need is a mat. This workout is a great place for beginners to start learning the basic principals of Pilates and feel the benefits. Keep in mind that it is going to be challenging and look at it as an opportunity to challenge yourself and improve. You can do this!!

  • Tuscany sunrise core
    • 10/22/23

    Tuscany sunrise core

    This core workout is more about the back and abdominal muscles working in synergy together- it's not a bunch of crunches!! But believe me, you will find the challenge as you enjoy the beautiful back drop. You may need to turn the volume a little louder on this one.

  • Early Morning Mat Work w Hand Weights
    • 9/28/23

    Early Morning Mat Work w Hand Weights

    I recorded this one at 5 AM (but you can do it anytime!)! Join me for a early morning core wake up!! Use 2-3 lb hand weights to challenge your abdominals even more!

  • Understanding the Abdominals
    • 9/21/23

    Understanding the Abdominals

    Sometimes it's hard to visualize all the muscles and how they are supposed to be working.

  • Core Work with Small Ball #1
    • 7/23/23

    Core Work with Small Ball #1

    For this workout you need a small Pilates ball. We will be working the upper and lower abs. We will also be hitting those obliques by adding some rotation work.

  • Mat Pilates Morning Movements
    • 7/23/23

    Mat Pilates Morning Movements

    This mat routine gets the blood flowing and energy going! We will workout some of the kinks in the ankles and hips and then get moving through a comprehensive workout.

  • 11 Minute Core
    • 11/16/21

    11 Minute Core

    This core workout will help you feel the difference between your upper and lower abs. Most people are more challenged by their lower abs. I also sneak in a bit of oblique work. Keep learning, keep challenging yourself.