Whether you are new to Pilates or experienced, we have hundreds of exercise moves and complete workouts to help you move better and feel better!

My goal is to help people move better and feel better, so I have created hundreds of videos for you. You can learn to strengthen your core, foam roll your tight places, challenge yourself with the stability ball, travel with exercise bands and so much more. Exercise is a journey and I have learned so much along the way. I want to pass it on to you in safe and comfortable ways. I’m a stickler for form, so I will be cuing you on how to do things correctly! But you will get all the benefits of these great exercises in the safest possible ways.

Join me in your living room, hotel room or where ever you are!

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  • Anterior Tip Explanation
    • 9/21/23

    Anterior Tip Explanation

    The way our pelvis is aligned can make a big impact on our back. Many of us (women in particular) have and anterior tipped pelvis

  • Anterior Tip Routine
    • 9/21/23

    Anterior Tip Routine

    If you have an anterior tipped pelvis, your low back my feel a lot of compression.

  • Back Workout #1
    • 7/23/23

    Back Workout #1

    No equipment needed. This is a great workout to help strengthen the muscles of the middle and upper back. We all need a little bit of this to reverse the effects of gravity.

  • Back and shoulder #2
    • 9/4/23

    Back and shoulder #2

    We are working to counter the effects of our computer time in this one.