Whether you are new to Pilates or experienced, we have hundreds of exercise moves and complete workouts to help you move better and feel better!

My goal is to help people move better and feel better, so I have created hundreds of videos for you. You can learn to strengthen your core, foam roll your tight places, challenge yourself with the stability ball, travel with exercise bands and so much more. Exercise is a journey and I have learned so much along the way. I want to pass it on to you in safe and comfortable ways. I’m a stickler for form, so I will be cuing you on how to do things correctly! But you will get all the benefits of these great exercises in the safest possible ways.

Join me in your living room, hotel room or where ever you are!

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  • Glute Bridge Workout
    • 9/21/23

    Glute Bridge Workout

    No equipment needed to work the glutes in this one. We will practice our bridging in a couple of ways and find some deep glute activation. Strong glutes are important to help reduce back and/or knee pain.

  • Glutes - Bridge and Side Kneeling
    • 7/22/23

    Glutes - Bridge and Side Kneeling

    We hit the glutes a little differently in this video. We work on the glute max and hamstrings in our bridges. Then we work on the outsides and insides with some side kneeling (or lying) work. The side kneeling can be challenging, so feel free to lay down at first. Then work your way to kneeling.

  • Wendy's Signature Kneeling Glute Workout
    • 7/22/23

    Wendy's Signature Kneeling Glute Workout

    No equipment needed, but bring your GRIT! This one will challenge you! It's one of my very favorite. Keep practicing this one and I promise it will change your body!