Whether you are new to Pilates or experienced, we have hundreds of exercise moves and complete workouts to help you move better and feel better!

My goal is to help people move better and feel better, so I have created hundreds of videos for you. You can learn to strengthen your core, foam roll your tight places, challenge yourself with the stability ball, travel with exercise bands and so much more. Exercise is a journey and I have learned so much along the way. I want to pass it on to you in safe and comfortable ways. I’m a stickler for form, so I will be cuing you on how to do things correctly! But you will get all the benefits of these great exercises in the safest possible ways.

Join me in your living room, hotel room or where ever you are!

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  • Standing light weight Arms #1
    • 7/23/23

    Standing light weight Arms #1

    Grab some light weights 1- 4 lbs and meet me on the mat for this quick but effective arm workout. I'm going to move constantly without any breaks, but you take one if you need it! I'd rather you have better form than keep pushing.

    You can repeat this whole series a second time if you want!!

  • Resistance Band Arm Workout 1
    • 7/23/23

    Resistance Band Arm Workout 1

    The resistance bands are so fun and practical to work with. I love taking mine when I travel. They take up very little space. This workout hits all the right places to tone the arms.

  • Lying arm Workout with Light Weights
    • 7/22/23

    Lying arm Workout with Light Weights

    You can get a great arm workout in lying down.