Whether you are new to Pilates or experienced, we have hundreds of exercise moves and complete workouts to help you move better and feel better!

My goal is to help people move better and feel better, so I have created hundreds of videos for you. You can learn to strengthen your core, foam roll your tight places, challenge yourself with the stability ball, travel with exercise bands and so much more. Exercise is a journey and I have learned so much along the way. I want to pass it on to you in safe and comfortable ways. I’m a stickler for form, so I will be cuing you on how to do things correctly! But you will get all the benefits of these great exercises in the safest possible ways.

Join me in your living room, hotel room or where ever you are!

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  • Tuscan leg workout with Hot Air Balloons
    • 10/22/23

    Tuscan leg workout with Hot Air Balloons

    I love getting the glutes and hamstrings in standing leg work. This is a great way to really connect with those muscles and also work on mobility.

  • Banded Leg Workout
    • 8/9/23

    Banded Leg Workout

    Using a resistance band, we can get a good burn on those AB-Ductors (abductors). You can feel the difference when you have them around your knees VS when you have them around your ankles.

  • Side Lying External Rotation Workout
    • 8/9/23

    Side Lying External Rotation Workout

    We hit the core, legs and arms with this one. It challenges your stability as you take the leg into an externally rotated position. You can do it!

    Time 8:21

  • Side Lying Hip Series
    • 7/22/23

    Side Lying Hip Series

    No equipment needed, just your body is good for this side lying leg lift series. Get aquatinted with the insides and outsides of your hips and legs.