Whether you are new to Pilates or experienced, we have hundreds of exercise moves and complete workouts to help you move better and feel better!

My goal is to help people move better and feel better, so I have created hundreds of videos for you. You can learn to strengthen your core, foam roll your tight places, challenge yourself with the stability ball, travel with exercise bands and so much more. Exercise is a journey and I have learned so much along the way. I want to pass it on to you in safe and comfortable ways. I’m a stickler for form, so I will be cuing you on how to do things correctly! But you will get all the benefits of these great exercises in the safest possible ways.

Join me in your living room, hotel room or where ever you are!

Skip to Videos
  • Flex Bands Use
    • 1/16/24

    Flex Bands Use

    Just a little intro about how to use your Flexbands and keep them around longer. These things are so versatile and easy to transport so they can be a great tool to take with you while you are on vacation or traveling for work.

  • Band workout #1
    • 1/16/24

    Band workout #1

    As part of our full body band workout series, this is #1. We get acquainted with some arm movements to begin with and then move into a little bit of core and leg work. This probably looks a lot easier than it really is. Remember to be kind to your bands.

  • Band workout #2
    • 1/16/24

    Band workout #2

    This full body workout begins with back work. Back work is usually challenging for most people. We hit the glutes in some really sneaky ways with the added resistance/ challenge of the band. Additionally, we work in some abdominal work with some fun challenges. Then we finish with some rotator cuff work.

  • Full body Band #3
    • 1/22/24

    Full body Band #3

    Our third full body band workout comes with some more compound moves that involve the arms. legs and core all working together.

  • Resistance Band Arm Workout 1
    • 1/22/24

    Resistance Band Arm Workout 1

    The resistance bands are so fun and practical to work with. I love taking mine when I travel. They take up very little space. This workout hits all the right places to tone the arms.

  • Banded Leg Workout
    • 1/22/24

    Banded Leg Workout

    Using a resistance band, we can get a good burn on those AB-Ductors (abductors). You can feel the difference when you have them around your knees VS when you have them around your ankles.