If you have an anterior tipped pelvis, your low back my feel a lot of compression. You will likely have tight back muscles and tight quads. You'll want to release those. You will typically also have weak abdominals and weak hamstrings. You'll want to strengthen those.

In this video, we hit all of those things.

For more info, check out my Happy Hips program.

https://www.pilatescoopkc.com/wendy-wellness-kc