7/22/23

Glutes - Bridge and Side Kneeling

We hit the glutes a little differently in this video. We work on the glute max and hamstrings in our bridges. Then we work on the outsides and insides with some side kneeling (or lying) work. The side kneeling can be challenging, so feel free to lay down at first. Then work your way to kneeling.

Time 14:10

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Glute Stretch Series