Our goal with this is to create space between the sacral and illiac bones. We will be getting the fascia and deep muscles of the glutes including the deep glute rotators and the medial glutes.

Formerly known 'The Rib Cage Smash", I have renamed this exercise to the Amazing Rib Cage Opener.

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In this exercise we are finding movement in the pelvis and activating the hamstrings without a lot of deep glute squeezing or clenching.