In the Pelvis smash we are laying on one wing of our Ischium bone at a time. That’s the elephant ear part of your pelvis. By laying on this with your bottom knee pointing forward, you are creating space on the back side of the SI joint. This opens up that space.

When you perform this exercise, remember to just breathe slowly and melt down into the foam roller. Get your head propped up so you can be as comfortable as possible. Relax your bottom leg.

Feel the openness across the back side.