3/22/24

Day 33-Control Balance

Another NECK CAUTION on this one.

This move incorporates a roll over into a shoulder stand into a scissor, but with the arms up over the head. So a prequel to this would be go back and do the original scissors on day 16. Then try taking your hands off your hips and raise them over your head. That's where the balance (and control) come in!!

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Day 34-Push Up

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Day 32-Rocking