You just have to laugh at this one- WE DO!!!

Crab involves more rolling but there are two parts that make it a bit awkward.

1-You roll to the top of your head. Most adults aren't used to putting their head down on the floor anymore. That ship has sailed. But, hey, give it a shot- just move slowly! You obviously don't want to come in HOT on this!!

2- Your shins are crossed on this. So, as you roll over, the weight of the top shin is pushing down on the bottom shin. It's not a delightful feeling if you have any soreness there.

But, I'm going to choose to believe that Joe knew this was good for us then and it is good for us now!

(Katie might NOT, though :))